To lose fat and not muscle, you need two things. First, make sure that your diet puts you in a calorie deficit. Second, you need to eat enough protein, which plays a key role in the retention of muscle mass. Without adequate amounts of protein, you'll end up losing muscle as well as fat.
If you been attempting to get shredded or cut the unwanted fat from your physique, say no more this guide will not sugarcoat you on reaching that goal! Be prepared to cut hard and be disciplined to train insane!
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