The body cannot gain muscle and lose fat at the same time, and because of this many bodybuilders go through bulking and cutting phases in their routines. The purpose of bulking is to gain muscle, not fat. Everyone should eat above their maintenance calorie requirement to do this.
This BULKING GUIDE is going to ensure you pack on proper lean muscle mass. If you want to gain weight and are tired of being skinny then start this program to make that change.