YOUR MIND. YOUR PHYSIQUE. YOUR SOUL.

WELCOME TO THE BEGINNING OF YOUR FITNESS LIFE

NUTRITION PLANS

ONE MEAL AT A TIME

EAT TO FUNCTION

YESTERDAY YOU SAID TOMORROW

TRAINING PLANS

CUSTOM DIET PLANS AND TRAINING REGIMENS

ONLINE COACHING

4 WEEK TRANSFORMATION PROGRAM


24/7 EMAIL SUPPORT

Your customized ONLINE TRAINING program is based on information you share with me about your daily activity levels, food preferences, allergies, and personal fitness goals.  I update all of your meal plans and workout plans on a monthly basis to keep your meals and fitness routines fresh.  Many of my clients are still with me after several years.   To those who can prove their progress, I also offer online personalized coaching and mentoring to maximize your potential for extreme results! 

What are the benefits of using digital training over going to the local gym?

The benefits of online training begin with its affordability!  My program is much more cost effective than paying a personal trainer $70 - $100 per hour at the gym for a one-on-one session.  Your gym trainer will also never include a PERSONAL MEAL PLAN. Remember, your biggest wins will come from a change to your diet!

Developed over years of hands-on training and experience, I offer real-time online personal training that is designed just for you, no matter your fitness level or body type. I will give you the training program, diet tips, advice, and motivation to help you get the body you want.

(FAQ) FREQUENTLY ASKED QUESTIONS

Is this for me?

Yes! My online coaching is for everyone - men, women, beginners and advanced.  

I have designed coaching packages for you to choose from depending on your goal:

· BASIC PLAN if your unsure where to start.

· The MASS PLAN to increase muscle mass.

· The Shred PLAN to reduce body fat and get a lean physique.

 Am I ready to start?

If you’re not getting the results you want it’s time to change the process; you can’t keep doing the same thing over and over again and expect different results. So, if you’re up for putting in the work, and being consistent with the training and nutrition plans, you’re ready!

 Is it personalised to me?

Yes your plan will be 100% personalised to you based on your choices as part of the registration process. This is not a generic, cookie cutter program; you will be asked your nutrition preferences, allergies, dislikes etc to ensure you never receive a nutrition plan made up foods you don’t like. You will also be asked about any injuries you have to ensure your training is specific to your abilities.

I am vegan/vegetarian; can I still sign up?

Yes. Just make it clear that you have specific dietary requirements when asked during the registration process, and your plan will accommodate your preferences.

How long do the training plans last?

The plans will be updated every month for as long as we work together.

 

Do I really get access to you?

Yes, we communciate via whatsapp or instagram to keep in touch at all times!

How will online coaching help me reach my goals?

Having the additional accountability and support are proven and effective ways to reach your goal in the most time efficient way; especially when, plateaus kick in, you get frustrated, personal life challenges, feeling demotivated – I’ve been through them all! Going it alone makes it easier to give up when it gets tough, but I am here to keep you motivated and accountable.

-fyzeek