WELCOME TO THE BEGINNING OF YOUR FITNESS LIFE
BECOME THE BEST VERSION OF YOU!
THIS IS HOME OF SOULS WHO DESIRE TO SCULPT THEIR PHYSIQUES THROUGH EFFECTIVE SIMPLE DIETING AND TRAINING STRATEGIES. ALL OF THIS IS DONE THROUGH SCIENCE AND EXPERIENCE BASED OFF YEARS OF COACHING AND MENTORING AT COUNTLESS PRIVATE AND COMMERCIAL GYMS.. IT DOES NOT MATTER WHERE YOU COME FROM, MALE OR FEMALE, IF YOU DESIRE TO CHANGE YOUR BAD EATING HABITS, IMPROVE YOUR EATING HABITS, EAT FOR WEIGHT LOSS, EAT TO BUILD LEAN HARD MUSCLE MASS OR WHATEVER YOU WISH TO DO WITH YOUR FITNESS GOALS THEN YOU ARE AT THE RIGHT PLACE. MY GOAL IS TO MOTIVATE YOU AND HOLD YOU ACCOUNTABLE 24/7 THROUGH YOUR WHOLE PROGRAM. I GUARANTEE YOU RESULTS NO MATTER WHAT, YOU WILL LEARN MORE THAN WHAT YOU KNEW BEFORE YOU STARTED WITH ME. I OFFER KETO BASED DIET PLANS, LOW CARB, CARB-CYCLING, MEDIUM CARB, BULKING, FAT LOSS, VEGAN, AND EVEN VEGETARIAN PLANS.
CUSTOMIZED MEAL AND NUTRITION PLANS
CUSTOM TRAINING PLANS
24/7 EMAIL SUPPORT
Your customized ONLINE TRAINING program is based on information you share with me about your daily activity levels, food preferences, allergies, and personal fitness goals. I update all of your meal plans and workout plans on a monthly basis to keep your meals and fitness routines fresh. Many of my clients are still with me after several years. To those who can prove their progress, I also offer online personalized coaching and mentoring to maximize your potential for extreme results!
What are the benefits of using digital training over going to the local gym?
The benefits of online training begin with its affordability! My program is much more cost effective than paying a personal trainer $70 - $100 per hour at the gym for a one-on-one session. Your gym trainer will also never include a PERSONAL MEAL PLAN. Remember, your biggest wins will come from a change to your diet!
Developed over years of hands-on training and experience, I offer real-time online personal training that is designed just for you, no matter your fitness level or body type. I will give you the training program, diet tips, advice, and motivation to help you get the body you want.
(FAQ) FREQUENTLY ASKED QUESTIONS
Is this for me?
Yes! My online coaching is for everyone - men, women, beginners and advanced.
I have designed coaching packages for you to choose from depending on your goal:
· BASIC PLAN if your unsure where to start.
· The MASS PLAN to increase muscle mass.
· The Shred PLAN to reduce body fat and get a lean physique.
Am I ready to start?
If you’re not getting the results you want it’s time to change the process; you can’t keep doing the same thing over and over again and expect different results. So, if you’re up for putting in the work, and being consistent with the training and nutrition plans, you’re ready!
Is it personalised to me?
Yes your plan will be 100% personalised to you based on your choices as part of the registration process. This is not a generic, cookie cutter program; you will be asked your nutrition preferences, allergies, dislikes etc to ensure you never receive a nutrition plan made up foods you don’t like. You will also be asked about any injuries you have to ensure your training is specific to your abilities.
I am vegan/vegetarian; can I still sign up?
Yes. Just make it clear that you have specific dietary requirements when asked during the registration process, and your plan will accommodate your preferences.
How long do the training plans last?
The plans will be updated every month for as long as we work together.
Do I really get access to you?
Yes, we communciate via whatsapp or instagram to keep in touch at all times!
How will online coaching help me reach my goals?
Having the additional accountability and support are proven and effective ways to reach your goal in the most time efficient way; especially when, plateaus kick in, you get frustrated, personal life challenges, feeling demotivated – I’ve been through them all! Going it alone makes it easier to give up when it gets tough, but I am here to keep you motivated and accountable.